What Is the Chinese Medicine Body Clock? How TCM Connects with Circadian Rhythms and Sleep Health
What Is the Chinese Medicine Body Clock? How TCM Connects with Circadian Rhythms and Sleep Health.
Discover how Traditional Chinese Medicine (TCM) uses the body clock to optimize organ function, support sleep, and improve emotional well-being. Plus, how my experience in a Boston sleep lab shaped my love of cycle tracking and syncing.
Embracing the Fire Element: A Traditional Chinese Medicine Guide to Summer
In Traditional Chinese Medicine (TCM), summer is connected with the Fire Element—the energy of warmth, brightness, and outward expression.
Ittt'ssss Spring Time!
The happy season of Spring is upon us! Spring is the time of growth, creativity and movement, but some may feel the effects of the Liver Element creeping in. Each season has its own unique set of properties in Chinese Medicine. Spring is associated with the element of wood and is the time of Liver and Gallbladder. In TCM we believe that as the seasons change, so should we, adapting to create good health.